Animal Instinct Internship

The week long internship is a special study opportunity that is designed to offers an in depth view to the Animal Instinct practice.

During a week, participants of the internship will be exposed to the working methods and will get tools keep furthering their own movement journey.

What makes this week different than a normal workshop, is that the numbers of participants is very limited. In a small group (6-10 people), you will have the chance to be mentored personally, having time for individual feedback and questions. We will dedicate the time for the physical aspects as well as the theoretical/philosophical ones.

Topics we will cover:
Joint mobility and flexibility training
Body preparations (warmup/cool down)
Strength development
Static and dynamic equilibrium
Undulation and spiral patterns 
Muscle tonality & contraction types
Proprioception & Reflexive awareness
Structural limitation & manipulation and more and more...

Here is an example of how the schedule of this week might look like:

10:00-12:15
Body Preparation - Mobility drills, static equilibrium practice, solo practice (floor work, waves, spirals etc.)

12:15-13:30
Lunch Break

13:30-16:00
Partnering Practice/Group Practice - Falls & lifts, soft manipulations, partner acrobatics, takedowns, ground fighting, object work (sticks, tantos, blindfold, balls etc), dynamic equilibrium.

16:00-16:45
Afternoon break

16:45-18:00
Cool down, feedback sessions.

On Monday the 11th, after the internship ends, there will be a short meeting from 10:00-13:00 (not mandatory) that will include individual feedback and closing group session.


event info

DATES

6-10 December, 2017

LOCATION

Vienna, Austria

PRICE

450€

** Places are VERY limited. Registration doesn't guarantee your participation

Please write a short (1 page max) motivation letter and upload it via the registration form below.


registration

To register, please feel the form below:
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